Men Use Facial Exercise to Maintain a Youthful Face

Men everywhere are exploring anti-aging avenues. Today’s man takes much better care of himself than even those two generations back. Now manly barbershops have evolved into spas and salons with facials, manicures and pedicures at the top of the list after haircut. 

It is refreshing to see a man who cares about his appearance. Crisp white shirts, tailored slacks and jackets, neatly shaven but a lot of men over the age of 30 are wearing signs of aging like hooded eyes and a double chin. 

Those once beautiful, handsome men are beginning to understand that the look of old detracts from their once very handsome faces. They didn’t think it would happen to them. 

Aging for men can be just as traumatic as aging for women. No one wants their face to portray sags, bags and wrinkles, especially when the person feels young on the inside. Looking less vibrant and tired can impact the ability to land a job, our relationships with others and our desire for success. 

According to published articles, more and more men are dabbling in plastic surgery. They want to correct upper eye droopiness and to reposition and sculpt sagging chins, jowls and wattles. These two procedures together is typically a $6,000 investment that may or may not produce the desired results.  Statistics show that only 33% of surgical recipients like their results and just like for women, men, too, will have to consider revision surgery in a few years because the results are not permanent. Ouch! 

Having more plastic surgery along with plumping and paralyzing injections can dramatically alter your appearance. If you add laser treatments and harsh chemical peels, that once handsome face may look freakish and even misshapen as procedure after procedure leaves tell-tale signs. 

There is a practical, non-surgical, non-invasive solution that absolutely works so that your face is never in danger of losing its appeal and your body remains intact.  A facial exercise routine will lift your face. 

Incorporating a daily routine of specialized facial exercises will indeed strengthen the underlying muscles and because the muscles are attached to your skin, the skin receives lifting benefit, too. These exercise movements use isometric with resistance contractions. You are taught to first isolate, anchor and then contract the muscle and muscle groups using your fingers, thumbs and exercise gloves. 

If you work out at the gym, you know that your body appreciates the rush of oxygenated blood to your arms, legs and torso. The same principle applies to your facial muscles; you can refine, tone, firm and contour your face so that you look five, ten even fifteen years younger.  

Just as you tighten the muscles in your buttocks and thighs, the simple isometric, resistance exercises target the underlying muscles of your face. 

This natural method is a safe, proven way to correct droopy facial features quickly and easily. The youthful sculpting of your face returns and your skin will look younger, healthier and fresher. 

Ohio entertainer, Brad Allen, has this to say regarding his experience with facial exercise, “I did facial exercise every day for 3 months. After approximately 2 months a friend, a portrait artist who really knows faces, noticed the difference. She noticed on her own that I looked younger.  I said I was doing specialized facial exercises…My friend said I looked brighter, younger and refreshed.  She observed a tightening where subtle sags had been starting. Even after cutting back to once a week I noticed that I maintained my new, younger look.” 

Brad is just one of many men who are using facial exercise to avoid costly and risky procedures.  It is a safer, faster and more effective way to look years younger. The process is easy and the results can be astonishing. The best part of using facial exercise is that you continue to look like you, only better. 

The exercise program was designed with the busy executive in mind; the routine can be completed in just minutes each day – do them at the gym or at home in front of a mirror. The nine week program is quickly learned and once you know the techniques, you have the ability to maintain your handsome face by maintaining your results when you exercise two or three times each week.

What could be easier? No cutting, no sutures, no risk of infection, no odd results or oops factor. Facial exercise is natural and it creates that younger looking face effectively and easily…it can’t hurt and it works.

About the Author

Cynthia Rowland is widely recognized as an expert in all natural facial fitness. She has appeared on The View, The Today Show, Rachael Ray, The Doctors and other popular shows. Cynthia is co-host of The Ageless Sisters on blogtalkradio.com and author of The Magic of Facial Exercise. This author, speaker and television personality is leading the crusade to keep men and women looking vibrantly younger through natural techniques without spending their children’s inheritance. You may learn more about her anti-aging techniques at www.rejenuve.com/FacialMagicSL.htm and she welcomes your subscription to her FREE content rich newsletter at http://cynthiarowland.com/newsletter-signup.php

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Get Creative with Your Nail Art Designs

Who doesn’t love properly manicured and well-groomed nails and ensuring you get as creative with your nails as you are with your clothes is the industry of nail art designs. Today, the trend of nail fashion is greatly influenced by the various unique and creative styles that give a complete makeover to your nails. There are numerous ways of making your nails look glamorous and interesting. You can paint beautiful designs on your nails with the help of nail polish or even acrylic paint and further accentuate the design with glitters, stickers, semi precious stones and rhinestones. In fact you can take your pick from a range of designs to match with your clothes and even special occasions and festivals.

There are designs that are especially apt for occasions such as Christmas, Halloween, Valentine and even special Bridal occasions. For Christmas you can coordinate a red and while color theme and use a fine brush to paint a Christmas tree, candy canes, stars, holly leaves, etc. For Halloween you can give a spooky effect to your nails by painting on them little skulls, vampires and skeletons. First you can use a base paint of black and over that use white or red to paint these spooky characters. On Valentine’s you can make your nails look as romantic as you do by decorating them with red glitter, 3D heart stickers or semi-precious stones.

For every day use, you can deck up your nails with either a flower based or a puzzled based theme or get really creative and create your own theme to match with your personality, clothes and accessories. Also, airbrush painting is another great way to decorate your nails. The Japanese way of designing nails are also quite a popular method since it covers a range of elaborate adornments including precious jewels, boats, feathers, painting and even nail calligraphy.

Different methods can be adopted to create a variety of nail art designs such as painting objects and designs with a thin brush tip or blending colors on the nail through the help of a toothpick. Under this method you first use a toothpick to apply one dot and over that you apply another color dot with another toothpick. Therefore, you blend two colors to create a special effect on your nail. Besides applying, jewels, stickers and stones, you can even use the method of water marbling in which you add a drop of paint to the surface of the water which creates a marbled effect.

These are just few ways of creating innovative designs on your nails and with a bit of imagination and creativity, you can definitely come up with more interesting ideas as well. But before you get down to creating a masterpiece out of your nails, it is important that your nails are clean and you have all the essentials such as thin tip paintbrush, acrylic as well as nail paints ready. Nail paint is really interesting, enjoyable and creative and once you have got the hang of it, you can create several unique and interesting nail art designs.

About the Author

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